Arrived in South Africa a few days ago to sun and 30 degrees heat, bit of a contrast to England right now.

Been out on the road bikes a few time along the coast, miles of smooth road with no cars. now i know why so many people come out here to train on road bikes.

Also visited Bobby's home town of Stellinbosch, now i also know why he lives there too! it was carnival week so the town was packed, mainly with 18 year of college girls, amazing.

Been riding some dirt jumps too out here, very very dry but seem to still hold up fairly well in the heat and sun. Main problem here is the wind, but just got to be picky when you ride.

Right then must shoot off got to hit the gym and then might pop for surf, we’ll try and surf anyway.