In to my second week of my trip. Been flat out every day, been real good. I have been hitting the gym a bit through out my trip which is a different experience for me but i'm liking it. Good to see some progression.

Also been riding a lot of xc and road, so different from home. Hot and sunny opposed to snowy, cold and shItty. Had a few shIt crashes on my dirt jump bike and a stupid one on my xc bike. Think it might be because I have not been riding for so long and now trying to take off where I left, and its not quite working right now! ha. Small dusty pebbles are a bit different to ice and mud. Pretty sh!t I have aggravated an old injury in my wrist which sucks for downhill but is not too bad for xc and road so not all bad.

We have also made the time to climb table mountain yesterday which was an amazing experience, there are a few routes up so we chose the hardest and the one with the most fatalities. It was a lot harder than we all expected, full rock climbing skills where needed but was a wicked experience. Made it up in just under 2 hours to a cold beer and most spectacular of sunsets looking over Cape town.