good to be back in the shire. weather is amazing and been riding every day.

just been keeping busy on the xc bike and trying to get out on the dh bike a bit but not much going on. did my training camp the on sunday. quite a long day but worth it i think. we had some issues with the shuttle but aprt from that i think it was a good day and the riders enjoyed them selves. feels good teaching people and seeing them improve in such a short amount of time.

world cup is just around the corner, feel pretty relaxed right now. got a weekend of downhill this weekend so realy looking forward to that, try and get some speed up again. trying to think back to how i normally feel this timeof year, but cant remember. always remember feeling more nervious though but this year feel quite chilled, hope that a good thing.