My shoulder is slowly getting better still, I have recently seen my doctor and he is happy with hos its going just going to take some time still. I have slowly been getting back into training and trying to be as prepared as I can be for the last world cup and world champs. Im looking forward to being back on the bike and having fun again. Its been good being at home over winter though. The weather where I live has been really nice. Its warm during the day and just gets cold at night but my house stays really nice and warm. Its also been raining a little bit and my dam is filling back up so thats good news. When my shoulder is better the water level in the dam will be high enough to start jumping in there again.

SH#1