Conrad Stoltz
After a few years dabbling in BMX racing, rugby, cricket, judo and running, I started racing triathlon at age 14. A few years later I turned pro in 1992- fresh out of high school. Other than the 24 years' of racing triathlon in South Africa, I raced 6 seasons in France and this is my 13th season in the USA.
I also enjoy mountain bike racing and mix it up with the "tall socks" when the schedule allows. [Sea Otter and Whiskey Off road this year in the USA, and Argus MTB Challenge in South Africa.]- leave this part out if its not time relevant.-CS
Achievements
| 4x XTERRA World Champion |
| ITU Cross Tri World Champion |
| 9x XTERRA USA Series Champion |
| 44 XTERRA career wins |
| 2x Olympian |
| Winner Chicago Mrs Ts 2002 |
| 5x All African Triathlon champion (road) |
| 5x South African Triathlon Champion (road) |
XTERRA Alabama preview
June 11, 2010
epic-29er
Yup, I brought the big dog. This is the perfect 29er course- fast, rocky, rooty and technical.
Specialized Epic 29er.
-Command Post telescopic seat post. (notice dropped seat height for the technical terrain)
-Specialized Fast Trak LK S Works 2.00 tires. 24psi front and 29 psi rear. This course has a super rocky high speed section with some water bar jumps, so I run more psi than I normally would.
-Roval carbon wheels- super stiff and light.
-LOOK Quartz Ti pedals

Blood Rock is famous here on the Oak Mountain, Alabama bike course. On race day, its lined with spectators.

A huge poster of Jamie Whitmore going down Blood Rock. We miss you Jamie…

Lots of log piles. Need to be on top of your bunny hopping to clear these at speed. Otherwise, brake early and just roll over them.
After running the last 3.3km (2mi) of the infamous run course (the hairy part- it took me 18min!) I thought I would take a refreshing dip in the lake. But alas, the water temp is 84F (29C), and it feels like you can boil an egg in the top 2 inches.
Here is a little riding tip for the weekend. If you’re an XTERRA male pro, dont waste your time here, its not important.
Cornering:
Like XTERRA Waco, this course has hundreds of turns. With the BUMP and Grind MTB race here last week, the trails are quite ridden out, which leaves the corners slippery at best.
If you look at the picture below, you’ll notice that the gravel gets ridden out and accumulates in the outside of the turn- where you would normally take the corner.
I would do anything not to touch that gravel with my front wheel. In fact, I wouldnt even touch it with Nico LeBrun’s front wheel!
The inside line seems inviting- nice and smooth, but you would have to slow down quite a bit to get around the corner, and there is a tree on the inside- which limits leaning. When I ribbed Greg Minnaar for a cornering tip, (I rode Sani2C with him in 08 and could not believe his cornering ability) he said: “Its all about the exit speed”
The 5 green leaves indicate the line I would take at speed. Great traction, a nice, banked surface and you get to stay off the brakes and rail the outside of the corner- where the old, wise men go…

Speaking of old, wise men, here is my home stay Casey and Andrea Fannin and their new kitten. Casey is many time XTERRA age group World Champion and IM. (Not sure if racing 14 IMs disqualifies you as a wise man?)

We miss you Amber…
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Caveman wins XTERRA South African season opener at Buffelspoort
January 30, 2012 -
Specialized Trivent TERRA. Caveman’s XTERRA specific cycling shoe available to public.
September 12, 2011 -
Another soul ride, Caveman style…
August 3, 2011 -
XTERRA Las Vegas- Old School vs New School
April 11, 2011 -
The Good, the Bad and the Ugly
January 13, 2011 -
Conrad Stoltz wins Momentum 94.7 Mountain Bike Challenge
November 22, 2010 -
Caveman wins XTERRA USA Nationals
October 18, 2010 -
Caveman on Specialized 29er Epic, finishes 2nd at Thrilla Cyclo Cross
September 30, 2010 -
The Caveman’s somewhat-secret XTERRA tips.
July 23, 2010 -
Big weekend for Specialized
July 20, 2010 -
XTERRA Alabama preview
June 11, 2010 -
Warming up for Sea Otter short track
April 17, 2010 -
Saying good bye to Africa
April 13, 2010 -
This one time, at band camp, I rode 300 Watts for 3hrs
February 23, 2010 -
Product testing, Caveman style
February 11, 2010 -
Mr XTERRA is in town!
February 4, 2010 -
Caveman’s Month of Mopane Worm Cleansing Diet
January 5, 2010 -
The Mario Cipollini board room at Specialized HQ
December 16, 2009 -
Open floor questions for Conrad.
December 15, 2009 -
Being a novice again. 2009 Wilseyville Hare Scramble
November 30, 2009 -
The Off season - fun toy time.
November 30, 2009 -
When giving everything is not enough
November 10, 2009 -
XTERRA World Champs machine
November 2, 2009 -
I recently did an interview and photo session with Jamie from Singletrack.com.
September 21, 2009 -
The Best Bike Shop In Bend
August 31, 2009 -
Training and visiting in Bend, Oregon.
August 31, 2009 -
Ultraman Canada
August 21, 2009 -
XTERRA North East Cup in Vermont
July 21, 2009 -
My Secret Weapon, The Command Post.
July 8, 2009 -
I will make it tubeless again...
June 12, 2009 -
XTERRA Midwest
May 19, 2009 -
XTERRA Las Vegas
May 18, 2009 -
The making of a video.
May 11, 2009 -
Sea Otter Classic
April 22, 2009 -
"Riding with champions", Northern California High School league & Specialized.
April 14, 2009 -
Sani2C Mountain bike race
March 4, 2009 -
My first knobby tire bike...
February 18, 2009 -
My XTERRA start
February 18, 2009



