Conrad Stoltz
Proving that the reward for a job well done is more work, Conrad pulls double-duty as both a triathlete and member of the Specialized Factory Racing Team.
A Triathlete since 1988, Conrad's career has spanned the globe in steady pursuit of his dream to become the world's best. Originally from Stellenbosch, South Africa, over the years Conrad has developed both a tremendous work ethic and one of the sport's most impressive resumes.
He's currently based out of Bend, Oregon an area famous for its sporty atmosphere, good weather, altitude, a multitude of excellent training options, and great fly fishing; something Conrad enjoys when he is not training. His current weekly schedule includes 25 km's of swimming, 10 hours in the saddle, 5 hours running, and 2 hours in the gym.
My Secret Weapon, The Command Post.
July 8, 2009A remote controlled seat post that offers a 10cm (4 inch) drop. There are 3 fixed positions: Fully extended, 2 inch drop and 4 inch drop. The 3 settings are really easy to find - hold in the bar mounted lever and the post pneumatically extends, or put some weight on the
saddle to lower. I use all 3 settings in races and training. The Command Post is about 200g heavier than my "normal" seat post. Before each race I'll asses the technical aspects of the course vs the amount of climbing and decide which post to use. I went with the Command Post about 75% of the time. It takes about 3 or 4 hrs to get used to the system. Actually, it takes you 10 minutes to get used to the system, but it takes 2h50 to 3h50 to get to know what you can DO with such a low seat position!
Some of the XTERRA courses are quite technical, with drops and lots of cornering. Dropping your seat makes intimidating trail pretty easy (and fast) to ride.
Also, I'm 6ft 2 on an XL bike - which means my center of gravity is really high- bad for cornering. So even if the trail is good, I may drop the seat through some corners so I can get lower and lean the bike over more.
I think this is a "must have" for beginners and people who are intimidated by ugly trail and gravity.
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This one time, at band camp, I rode 300 Watts for 3hrs
February 23, 2010 -
Product testing, Caveman style
February 11, 2010 -
Mr XTERRA is in town!
February 4, 2010 -
Caveman’s Month of Mopane Worm Cleansing Diet
January 5, 2010 -
The Mario Cipollini board room at Specialized HQ
December 16, 2009 -
Open floor questions for Conrad.
December 15, 2009 -
Being a novice again. 2009 Wilseyville Hare Scramble
November 30, 2009 -
The Off season - fun toy time.
November 30, 2009 -
When giving everything is not enough
November 10, 2009 -
XTERRA World Champs machine
November 2, 2009 -
I recently did an interview and photo session with Jamie from Singletrack.com.
September 21, 2009 -
The Best Bike Shop In Bend
August 31, 2009 -
Training and visiting in Bend, Oregon.
August 31, 2009 -
Ultraman Canada
August 21, 2009 -
XTERRA North East Cup in Vermont
July 21, 2009 -
My Secret Weapon, The Command Post.
July 8, 2009 -
I will make it tubeless again...
June 12, 2009 -
XTERRA Midwest
May 19, 2009 -
XTERRA Las Vegas
May 18, 2009 -
The making of a video.
May 11, 2009 -
Sea Otter Classic
April 22, 2009 -
"Riding with champions", Northern California High School league & Specialized.
April 14, 2009 -
Sani2C Mountain bike race
March 4, 2009 -
My first knobby tire bike...
February 18, 2009 -
My XTERRA start
February 18, 2009




