Conrad Stoltz
Proving that the reward for a job well done is more work, Conrad pulls double-duty as both a triathlete and member of the Specialized Factory Racing Team.
A Triathlete since 1988, Conrad's career has spanned the globe in steady pursuit of his dream to become the world's best. Originally from Stellenbosch, South Africa, over the years Conrad has developed both a tremendous work ethic and one of the sport's most impressive resumes.
He's currently based out of Bend, Oregon an area famous for its sporty atmosphere, good weather, altitude, a multitude of excellent training options, and great fly fishing; something Conrad enjoys when he is not training. His current weekly schedule includes 25 km's of swimming, 10 hours in the saddle, 5 hours running, and 2 hours in the gym.
XTERRA World Champs machine
November 2, 2009Here is a run down of my Specialized Epic S-works for XTERRA World Champs in Maui
My Specialized Epic S-works worked like a dream, and this course is infamously tough on equipment. A lot of work has gone into the preparation of the bike for this race in particular.
- Tires. Specialized has been amazingly helpful in helping me find a tire that is truly Caveman proof. Over the past year we have had 2 extensive tire testing camps. (read more about testing on www.conradstoltz.com
Because these sidewalls are so strong, you have to run really low pressure to provide a good, comfey ride. I rolled 23.5psi in the front and 27.5psi in the rear. (on "normal" courses I would go 23 and 26.5psi)
-Wheels: The Roval Controle wheels are light and strong, I can mount my tubeless tires by floor pump (YAY!!) but the coolest feature is the crumple zone. (thats what I call it anyway) If you hit a rock at high speed and low pressure, the rim dents slightly, which saves the tire from a rim cut. I have a set of "tire testing wheels" that has a few dents, but the wheels stay true, strong, and best of all, the air stays in the tire...
-Suspension. 2 weeks before Worlds I got the new Brain shock made by Specialized and Fox. It works really well, and is very reliable. Instead of the usual 180 psi I put in the "old" 2007-2009 shock, I put 210 psi in the new Fox shock. (To achieve 1cm sag for my 180lbs. (80kg))
- 180mm Cranks. My saddle height is 84cm or 33inches, (I'm 6ft3) and with legs as long as that, my new coach, Ian Rodger urged me to switch to 180mm cranks to make the most of the leverage benefit they provide. (We did some power testing at 175, 177.5 and 180mm) The conversion wasnt plain sailing though, and Garth from Specialized HQ had to do some serious squeezing to fit the Truvativ 180s into the Specialized BB.
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The Caveman’s somewhat-secret XTERRA tips.
July 23, 2010 -
Big weekend for Specialized
July 20, 2010 -
XTERRA Alabama preview
June 11, 2010 -
Warming up for Sea Otter short track
April 17, 2010 -
Saying good bye to Africa
April 13, 2010 -
This one time, at band camp, I rode 300 Watts for 3hrs
February 23, 2010 -
Product testing, Caveman style
February 11, 2010 -
Mr XTERRA is in town!
February 4, 2010 -
Caveman’s Month of Mopane Worm Cleansing Diet
January 5, 2010 -
The Mario Cipollini board room at Specialized HQ
December 16, 2009 -
Open floor questions for Conrad.
December 15, 2009 -
Being a novice again. 2009 Wilseyville Hare Scramble
November 30, 2009 -
The Off season - fun toy time.
November 30, 2009 -
When giving everything is not enough
November 10, 2009 -
XTERRA World Champs machine
November 2, 2009 -
I recently did an interview and photo session with Jamie from Singletrack.com.
September 21, 2009 -
The Best Bike Shop In Bend
August 31, 2009 -
Training and visiting in Bend, Oregon.
August 31, 2009 -
Ultraman Canada
August 21, 2009 -
XTERRA North East Cup in Vermont
July 21, 2009 -
My Secret Weapon, The Command Post.
July 8, 2009 -
I will make it tubeless again...
June 12, 2009 -
XTERRA Midwest
May 19, 2009 -
XTERRA Las Vegas
May 18, 2009 -
The making of a video.
May 11, 2009 -
Sea Otter Classic
April 22, 2009 -
"Riding with champions", Northern California High School league & Specialized.
April 14, 2009 -
Sani2C Mountain bike race
March 4, 2009 -
My first knobby tire bike...
February 18, 2009 -
My XTERRA start
February 18, 2009





