Conrad Stoltz
Proving that the reward for a job well done is more work, Conrad pulls double-duty as both a triathlete and member of the Specialized Factory Racing Team.
A Triathlete since 1988, Conrad's career has spanned the globe in steady pursuit of his dream to become the world's best. Originally from Stellenbosch, South Africa, over the years Conrad has developed both a tremendous work ethic and one of the sport's most impressive resumes.
He's currently based out of Bend, Oregon an area famous for its sporty atmosphere, good weather, altitude, a multitude of excellent training options, and great fly fishing; something Conrad enjoys when he is not training. His current weekly schedule includes 25 km's of swimming, 10 hours in the saddle, 5 hours running, and 2 hours in the gym.
Open floor questions for Conrad.
December 15, 2009Open floor questions for Conrad.
(Copied from the Specialized Facebook Fanpage, facebook.com/specializedbicycles
iamspecialized.com: It seems like Conrad Stoltz (http://www.conradstoltz.com) is swinging by the office next week. Does anyone have any questions for him?
Conrad Stoltz is a three time Xterra triathlon world champion
Robert Driskell
Yes I do. How does he compare his fit on his mt bike to relation to on a road bike in multisport activity. How much of a change in his hip flexor angle is there in this relation.
Conrad Stoltz
@RobertDriskell- I have my road bike set up exactly the same as my MTB. Nowadays I only use my road bike for XTERRA training, so I dont have the road time trail position dilemma you mention. I was told by Scott Holtz at Specialized BG Fit that training at least 60% of your base rides in your TT position would actually benefit you MTB riding. (more glute workout)
Harrison Conyers IV
how can I become a pro. I train hard and i have dreamed of either doing xc racing or xterra.
Conrad Stoltz
@HarrisonConyers. To become a pro:
1)You need the right genes.
2)You need to be physically and especially mentally tough.
3) You need to love living out of a bag and spending time at airports.
4)You need patience.... See More
5)You need luck.
To get there, make sure:
1) You learn the skills while you are young
2) Have a mentor to guide you
3) have fun
4) have fun
5) have fun
Heather McNamara
How many hours a week is Conrad logging on his Specialized right now?
Conrad Stoltz
@HeatherMcNamara. Last week, I logged 0 hrs on my Specialized. I DID log about 6 hrs behind the snow shovel!
Brent Jablonski no questions, just give the man a high five for me! way to go!
Conrad Stoltz
@BrentJablonski. High five! (Is that a quote from Borat?_
Harrison Conyers IV how do you get your parents to support you financially
Conrad Stoltz
@HarrisonConyers IV. When I turned 14, my mom bought me half a road bike for my birthday. I had to buy the other half myself. They supported me like that for the 1st 2-3 years. (where I had to contribute, mow the lawn and show respect and commitment to training)
Then they encouraged me to make my own money to support my triathlon- I cut and sold bamboo and collected stone artifacts from our farm to afford purple LOOK shoes.
But when I turned pro I had to make a living for myself. (my dad reminded me often) It was really hard those 1st 10 years, but then I won World Champs and it got a lot easier to make a living!... See More
Matt Dussartre According to you, what is behind the word "Pro Triathlete"?
Conrad Stoltz
@MattDussartre. "Pro Triathlete" can mean 2 things: 1) You race in the pro category because you are really fast, but you need a part time job, because you arent quite fast enough to pay the bills. (or your bills are huge) 2) "Pro" means you make a living from sports- which is my definition.
In the perfect world, all "Pros" sould make enough money to cover their expenses, but then this aint golf...
Victor C Guido Rivas
Tremenda nave.
Conrad Stoltz
@Victor C Guido Rivas. If you tell me what language "Tremenda nave." is, I can answer you. In Spanish it means "tremendous ship"- in which case- thanks for the compliment
Alex Ziemianski
Tubeless or Tubed? Tubeless for weight savings? Or Tubed to get back on the trail after a flat?
Conrad Stoltz
@AlexZiemianski. Definitely tubeless. You'll save about 100g, but the real benefits are lower tire pressure- which greatly increases traction and ride quality- and greater puncture resistance to just about all thorns, smaller cuts and most snake bite punctures.
If you do get a flat with tubeless, take out the tubeless valve and save it, put in a normal tube, and you're good to go...
Getting tubeless tires to seat can be tough but since 2009 Specialized tires seat so easily you can do it by floor pump while sitting on the couch...
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The Caveman’s somewhat-secret XTERRA tips.
July 23, 2010 -
Big weekend for Specialized
July 20, 2010 -
XTERRA Alabama preview
June 11, 2010 -
Warming up for Sea Otter short track
April 17, 2010 -
Saying good bye to Africa
April 13, 2010 -
This one time, at band camp, I rode 300 Watts for 3hrs
February 23, 2010 -
Product testing, Caveman style
February 11, 2010 -
Mr XTERRA is in town!
February 4, 2010 -
Caveman’s Month of Mopane Worm Cleansing Diet
January 5, 2010 -
The Mario Cipollini board room at Specialized HQ
December 16, 2009 -
Open floor questions for Conrad.
December 15, 2009 -
Being a novice again. 2009 Wilseyville Hare Scramble
November 30, 2009 -
The Off season - fun toy time.
November 30, 2009 -
When giving everything is not enough
November 10, 2009 -
XTERRA World Champs machine
November 2, 2009 -
I recently did an interview and photo session with Jamie from Singletrack.com.
September 21, 2009 -
The Best Bike Shop In Bend
August 31, 2009 -
Training and visiting in Bend, Oregon.
August 31, 2009 -
Ultraman Canada
August 21, 2009 -
XTERRA North East Cup in Vermont
July 21, 2009 -
My Secret Weapon, The Command Post.
July 8, 2009 -
I will make it tubeless again...
June 12, 2009 -
XTERRA Midwest
May 19, 2009 -
XTERRA Las Vegas
May 18, 2009 -
The making of a video.
May 11, 2009 -
Sea Otter Classic
April 22, 2009 -
"Riding with champions", Northern California High School league & Specialized.
April 14, 2009 -
Sani2C Mountain bike race
March 4, 2009 -
My first knobby tire bike...
February 18, 2009 -
My XTERRA start
February 18, 2009




