Lisa Norden
Grown up in a smaller Swedish town I was the typical horse girl who was good at sport. I rode my bike everywhere (most times quicker than the bus) and learnt about hard work and responsibility in the stable. I wanted to go places with my competing but with limited finances horseriding proved to be a difficult venue.
In the summer of 2000 I rode my bike to Italy together with my mum. The day she turned 40 we put our feet in the Mediterranean having been on the bike for 19 days, most of these in a heavy rain... I had an old steel bike 5 sizes to big, gears down on the frame and bags attached both front and back. It did the work, but I can't say I was sold on the sport.
The turnaround was a few weeks after the return to Sweden when I signed up for a local triathlon event in my hometown. I had to breastswim all the 400m in the pool and was 2nd last out of the water... With a solid bike base in my legs I managed to overtake a whole bunch of people and win my age group.
Another year down the road my horse got injured and I made the decision to learn to swim and put some more time into my own training. This paid off and in 2002 I won the Swedish Junior Champs, the Nordic Junior Champs and qualified for Europeans. FUN! Finally I found a sport where you get rewarded for your training and commitment , not by the size of your familys wallet. ]
I still have all my family and friends back in Sweden. The horses are swoped for dogs but my mum is still active and have done three IM's since the cycling trip to Italy.
I'm currently based in Australia training with Darren Smith, my coach since 2007. I'm living the dream, riding my bike and training hard day after day. My ultimate goal is to found out how good I can be and how fast I can get.
The challenge will be to time this with the day if the triathlon event in London 2012...
Feeling the cold in Canberra
March 17, 2010I definitely didn’t do my home work well enough before I came down here. Being naïve and thinking I was going to Australia, the land of beaches, flip flops and skin cancer. I completely ignored packing any warmer gear and did not expect having to come off my bike with cold feet.
So guess my surprise when I had to start to pile on layers and get a light on my bike.
We have to leave the house a bit before seven for our early morning sessions. The sun has just made it up by then but Canberra is still sleeping. Being a notoriously well planned city we have lots of big parade style roads with big roundabouts to negotiate on our way out to Stromlo.
The hill of choice for any kind of hill reps and longer over gear work type of training. Tuesday mornings are all about grinding and power up the hill in a massive gear. It’s one of my favorite sessions as I tend to love gritting my teeth pushing big gears. It is also a very effective way of warming up cold toes!!!
I survived 4 hills this morning, 2x big gear and 2x build to hard (every two minutes). It takes just about 10mins to ride up, once done with the sessions we are allowed to head home towards breakfast.
The highlight of the day… the müsli bliss! And the always following post breakfast nap…
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Getting back at it
August 18, 2011 -
Crash bang seven stitches and a World Cup
March 24, 2011 -
The race debut for the 2011 season is done and dusted.
February 28, 2011 -
Crossbike adventures in Kenya
November 29, 2010 -
US Jackpot
October 14, 2010 -
I'm a World Champion!
August 23, 2010 -
2nd in Kitzbühel WCS!
August 17, 2010 -
Roller coaster week
August 2, 2010 -
Victory in Hamburg!
July 19, 2010 -
3 sleeps to go in Hamburg
July 16, 2010 -
Bronze medal at European Champs
July 6, 2010 -
Davos Specialized Concept Store
June 25, 2010 -
Getting the ball rolling...
June 10, 2010 -
Race report Sydney WCS
April 15, 2010 -
Feeling the cold in Canberra
March 17, 2010 -
Weekend adventures...and hickups!
March 8, 2010 -
So I’m quite excited..
March 3, 2010


