Dario Fredrick
Dario Fredrick is the director of the Whole Athlete Development Team. A veteran cyclist and current 40+ XC National Champion himself, Dario coaches, trains and travels with the young riders, inspired and motivated by their exuberance and talent. With tremendous support from Specialized, the Whole Athlete Program has the resources and talent to develop some of the country's best young cyclists.
Athletic History: 25 years MTB and road cycling, with some dabbling in swimming & triathlon in the middle
Stats
| Age | 42 |
| Height | 5'10" |
| Weight | 150 |
| Home | Fairfax, CA |
| Years Racing | 21 |
| Favorite Race | Tamarancho Dirt Classic |
| Nickname | Papa-D |
MTB Marathon National Championships
September 19, 2011MTB Marathon National Championships
09/17/11 - Bend, OR
Category: 40-49
Result: 1st
As if cross country mountain bike races weren't hard enough, throw in double the distance and twice the duration and voila', you get marathon racing. Having never done a marathon race before, I figured why not just start with Nationals? OK, maybe I'm a glutton for punishment, but since I had to miss Marathon Worlds this year in my mom's hometown in Italy, US Nationals in beautiful Bend, OR was the next best thing.
The course wound its way from Bend along the Deschutes River through the National Forest up toward Mt. Bachelor, gradually climbing the whole way out up to 5300 ft, then gradually descending most of the way back along twisty, sandy singletrack, filled with occasional rocks, berms, jumps and trees.
We had the biggest field in the race, with three current and former cross country national champions. Our race started out fairly mellow with a five mile stretch on pavement. Once we entered the dirt, I made sure to be at the front, knowing a funneling steep pitch with a run up was ahead. I took the run up first, and over the top already had a gap. Since there was 50 miles of racing ahead, I made no attempt to consolidate my lead, but rather just rode steady awaiting the field to catch up. Sure enough, a small group reconnected and eventual second place finished from Colorado, Ross Delaplane (Feedback Sports) hit it hard up the first significant hill. I latched onto his wheel and wondered how much of this hard pace he could sustain. On the next pitch another rider pushed the pace, so I surfed the moves as it whittled down the front end of the field into a small group of six. On the next rise, it was my turn and at the top it was just me and 45+ XC National Champ Don Myrah (Ibis). We shared a couple pulls, then I took the hole shot into the first section of singleatrack and turned it up to full speed. I immediately got a gap and steadily opened it up as I pushed a moderately hard, but steady pace along the undulating trail.
By the feed zone about 20 miles into the race, I had a 45 second gap. I knew there was a lot of racing ahead, so I just worked to keep my effort steady and smooth without going too hard. Once I hit the furthest point out on the course, it turned to a smooth, straight fire road for a few miles and I kept my effort steady. I looked back along the straight road and saw a rider coming up. Could it be Myrah? I certainly was not going easy, so he seemed to be on a resurgent phase in his race. Sure enough, he bridged to me just before a small climb, so I pushed it hard up the rise, knowing he had to have made a fairly hard effort to get across the gap. I immediately opened a small gap back up again, grabbed another bottle in the next feed zone, and hit the singletrack with all the focus and speed I could muster. I knew that I had to have a perfect ride back to get a safe margin before the road stretch at the end.
I rode the trails as fast as my tires would allow, focusing on smoothness and flow, allowing the bike to carry maximum momentum wherever possible. I felt the flow and never let up, constantly giving myself positive self-talk and motivation despite the fatigue that crept in by the third hour of racing. Exiting the trails, I hit the pavement section for the last six miles of the race. I finished my fourth bottle of water, sucked down a GU and put my head down draining what was left in the tank. The course alternated between fire road, singletrack and pavement along the highway for the last few miles and I wondered more than once if the course would ever end. I looked back a few times to ensure I was in the clear and saw no one, but still never let up my pace.
As I rolled into the finishing venue, I heard the announcer call out my name and knew I had earned the title. Crossing the line with my arms up was a nice reward, then I stopped and slumped over my bike catching my breath. Dang that was hard, but the title made all the suffering worth it.
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MTB Marathon National Championships
September 19, 2011 -
Skyline XC - Sierra Cup
June 13, 2011 -
Whole Athlete-Specialized Juniors Wrap Up Successful High School Season
May 17, 2011 -
Rockhopper Classic
May 9, 2011 -
Grasshopper - Geysers-Pine Flat Report
May 4, 2011 -
Swenson on a Tear
April 26, 2011 -
Sea Otter MTB Cross Country
April 21, 2011 -
Whole Athlete-Specialized Team Golden Across California
March 14, 2011 -
Lake Sonoma MTB XC
March 7, 2011 -
Whole Athlete-Specialized Cycling Team Kicks Off the 2011 Season with 3 Wins in 2 Days!
February 22, 2011 -
Dirt Rollin' with Todd, Lea and friends
February 7, 2011 -
Add one more National Champion
October 13, 2010 -
A Long Ride Up
October 4, 2010 -
Juniors successful on both road and dirt
September 22, 2010 -
2010 Junior MTB XC World Championships
September 7, 2010 -
Four Whole Athlete Juniors to the World Championships!
August 12, 2010 -
Transcontinental Podiums
August 9, 2010 -
National Champs Day 3
July 17, 2010 -
Crisis Averted
June 25, 2010 -
The Whole Athlete Team shows its class at the Tamarancho Dirt Classic
June 8, 2010 -
Junior Points Series Leader Gets Specialized Support
June 1, 2010 -
NICA State Champions!
May 17, 2010 -
Two Races, Two Wins: Whole Athlete Juniors victorious on both road and dirt
May 10, 2010 -
Whole Athlete Juniors on Top at High School League Races Across the State
May 4, 2010 -
Whole Athlete Junior Development Team Discovers Sea Otter Success
April 21, 2010 -
Epic(s)
April 9, 2010 -
Phenomenal Fontana
March 29, 2010 -
San Dimas & NorCal, Take Two...
March 22, 2010 -
Bonelli Park US Cup XC
March 16, 2010



