October went fast and I`m ready to start my preperation for the next season.

The last week me and my boyfriend have spent in Fuerteventura, Canary Islands.

My goal for this trip was to relax, get tanned and feel ready for the bike again. But unfortunally both of us have been ill most of the week down here, I have to look at the bright side and I think its better to be ill now rather than when my training is fully on again.

Lets just hope I`m over this flu or whatever it is soon...

My training will be quite simular to last year so my focus from now on will be strenght training, running and biking. The weather will be an issue for the next month, I`ve to learn all over again how to get dressed up for a ride in rain and wind.

But already in the beginning of Desember I`m planning to travel to Gran Canaria to get some km on my road bike, so I have one month back home to get in shape and to get into a good rythm with my trainingprogram. It seems like my holidays gave me the feeling I wanted after lazy days, I`m so ready to start training again!!

Take care

LB