2010 has just started and a new season is comming up!

Even if It`s still in the very beginning of January time will fly until I start the season in March. January always feels like a new start for me every year, a lot of planning and new inputs in the training program. All the things that hopefully will make me even faster on the bike this year than 2009. My goal is always to work hard on the things I feel I need to improve more trough the wintertime. This year my goal is my strength on the bike, I want to be a stronger rider and have more power in the pedal.

Sounds easy, right? It`s easy to build muscles with weights, but how to get the extra power to the pedal riding my bike..??

I`ve a lot of ideas about my training and every year I`m trying not to do the same program like last year. This will keep me more motivated and I`m not getting so bored training the same all the time. Even though my theory based and what I`ve done he last six years is still the same and it seems like this kind of training has slowly made me to one of the top riders in the world cup☺

5th of January I`m traveling to South Africa for a month, like always I`m so exited to get back to Stellenbosch and the relaxed atmosphere there. January is a month with alot of training so I`ts good that I`ve rested a lot this Christmas. Maybe to much cookies and food but a lot of quality time together with my family.

Take Care

LB