Rebecca Rusch
Rebecca Rusch wasn’t thinking about world championships when she joined the Downers Grove North High School cross-country team. “I just wanted the free track suit,” recalls Rusch, who, 28 years later, finds herself among the ranks of the world’s elite endurance athletes. In July of 2009, Rusch won her third straight mountain biking 24-hour Solo World Championship.
Since donning those gray cotton sweats and Lycra shorts, Rusch has outfitted herself in the kit of numerous other disciplines: racking up ascents of big walls from Yosemite to Zion, paddling on the world-famous Offshore Canoe Club’s women’s outrigger team in the brutal Molokai crossing and winning adventure races around the world.
When not training in one of the five mountain ranges surrounding her hometown of Ketchum, Idaho, the 41-year-old known as the “Queen of Pain” can be found chasing adrenaline from Tibet to New Zealand to Kyrgyzstan, constantly adding titles to her impressive and extensive resume.
In addition to those three 24-hour solo mountain bike World Champion rainbow jerseys, Rusch is a three-time national champion in 24-hour team mountain biking. She’s Idaho’s Short Track state championship (twice), and its Cyclocross state title. An accomplished Nordic skier, she’s won the Masters Cross Country Skiing World Championship, in addition to taking the top prize at Raid Gauloises Adventure Racing World Championships. And although that’s just cross-section of her palmares, it’s easy to see why Rusch has been profiled by Sports Illustrated, Outside Magazine and Adventure Sport Magazine.
Talking about age draws a laugh as she gestures at her surroundings. "People around here are all 10 years younger than they actually are. And I don’t mean they just look it; they are actually 10 years younger," she said. "Everyone’s out there constantly doing stuff, from biking to skiing to hiking. There’s a collective mentality that if you don’t use it, you’ll lose it."
This mentality, along with what she calls "perfect terrain for training," provides a home base for the typically itinerant Rusch. She is part of the community; for more than two years she has been a stalwart volunteer emergency medical technician and firefighter for the Ketchum Fire Department, and a homeowner. On breaks from her race schedule, she works on her condominium, though the domestic idea continues to bemuse her; the last home she owned was a 1975 Ford Bronco.
Dirt Sweat and Gears. Fayetteville, TN
May 11, 2009Here’s mud in your eye! And ears, nose, mouth, and drive train, shoes, gloves! Dirt, Sweat and Gears took place this last weekend in Fayetteville, TN. It is one of my all time favorite races because the course is the most excellent single track, the race boasts equal prize money for pro men and women, the competition is always stout and the race director really takes care of every detail to make the race fun and extremely organized.
This was also a stop on the USA Cycling Ultra Endurance series and my goal was to use this 12-hour race as training for 24-hour worlds and to increase my points lead in the national series. The Tennessee hospitality was alive and well again this year. We were given an official race vehicle for the weekend from Land Rover Nashville, free lodging from locals and more Southern hospitality than you can imagine. The only thing more remarkable than the TN hospitality was the incredible tenacity of the TN mud.
The region had been hammered with unseasonably heavy rains all week. When I arrived on Wednesday, the rain had stopped but the forecast for the weekend was extremely threatening. Just outside of Nashville, tornado warnings, severe storm warnings and 100 mph winds were coming our way. I was able to pre-ride the course on Wednesday and Thursday. It was slippery, technical and way more difficult than previous years. The rain had exposed more roots and rocks than usual. The climbs and descents were really slimy and treacherous. I tested a few different tire choices for the race and the Specialized Storm tires were the only ones that would allow me to keep a small amount of traction. Specialized team mechanic, Benno Willeit, had told me that the Storms were the last resort just before putting on the running shoes. Benno’s pre-race advice turned out to be way more accurate than I ever would have imagined.
As soon as the announcer shouted “30 seconds to start”, the rain began. I laughed out loud on the start line and was excited for an adventurous race. The first lap was slippery and a bit like surfing, but the rain kept the mud thin and the course was mostly rideable. I finished the first lap in about 1:20 in second place in the pro women’s field. The rain had stopped by this time and the start of lap two is when the fun really started. The combination of 300 riders sliding around and the cessation of the rain had turned the mud into peanut butter consistency. My lap time jumped to over three hours for the 2nd lap. Like most people, I ran out of food and water. Shifting was no longer an option due to the globs of mud, leaves and sticks that were jamming into the drive train. Eventually, the mud became so thick that pushing your bike was no longer an option because after about 10 feet of pushing, the mud would collect on the tires and form a solid casing about 5 inches thick and prevent the wheels from turning. One racer described the experience like pushing furniture uphill. The only option was to scrape as much mud off as possible and shoulder the bike. I hiked, pushed, slipped and tried to shuffle when I could for hours and hours. Each time I attempted to ride, the result was the same: sticky mud, wheels stop turning, put the bike back up on my bruised shoulders and keep trudging.
Most of the field had dropped out by early afternoon. My stubbornness and adventure racing experience had moved me into first place in the women’s field by the third lap. I ended up racing for about 10.5 hours and completed only 40 miles, which was good enough for the win! Jeremiah Bishop won the pro men’s field and he completed 5 laps. In comparison, in previous years I completed 10 laps and the leading men rode 12 laps.
This was by far much more of an adventure race than a cycling race, and the worst conditions I have ever ridden in. It was a frustrating race and not nearly as much fun as being able to ride those trails, but I am proud of myself for pushing on and adapting to what Mother Nature handed us.
Thanks to Mom and Glenn for crewing in such difficult conditions. Thanks to Travis from Biker’s Choice for wrenching for me and cleaning the dirtiest bikes I have ever seen.
I’m still cleaning the mud out of my ears and attempting to get my race clothes clean. I am also icing my shoulders to try to alleviate the bruising.
Thanks for tuning in.
Next stop, Spokane for a 24-hour race on a duo team!
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Titan Desert: Patiently Leading the Way
May 3, 2012 -
Happy Hour at the finish of day 3.
May 3, 2012 -
Stage one is done! We arrived yesterday in a total sandstorm.
May 3, 2012 -
Morocco Pulls Me Back
May 3, 2012 -
Storming the Capitol
April 3, 2012 -
I used to water ski a few times a year as a kid
February 28, 2012 -
This is the kind of stuff
February 23, 2012 -
Arriving back to winter in Idaho
February 15, 2012 -
We are racing today!
January 23, 2012 -
Happy Holidays to everyone!
January 3, 2012 -
I'm in Santa Monica
December 13, 2011 -
Last week
November 30, 2011 -
The La Ruta is in the history books,
November 7, 2011 -
I'm in the hotel room
November 4, 2011 -
Day 1 of La Ruta is in the books.
November 3, 2011 -
La Ruta Ready
November 3, 2011 -
24 Hour Nationals!
October 14, 2011 -
Last weekend
October 7, 2011 -
August flew by
September 29, 2011 -
Specialized Right to Play Ride to Vegas
September 12, 2011 -
This last week has been truly awesome
August 31, 2011 -
The Week After
August 26, 2011 -
Leadville Trail 100 2011
August 18, 2011 -
Summer Highlights
August 9, 2011 -
Whew..
July 20, 2011 -
Sunday was my 2nd appearance
July 12, 2011 -
Happy to be home
June 28, 2011 -
The Beti Bike Bash
June 14, 2011 -
The Trans-Sylvania Epic
June 6, 2011 -
As most of you know
May 31, 2011 -
Whew! What a week
May 31, 2011 -
The Titan Desert
May 9, 2011 -
Right now, packing again
May 6, 2011 -
It's been a busy few months
May 4, 2011 -
Whiskey 50: podium and a matching set of bruises!
May 3, 2011 -
I'm in Phoenix
May 2, 2011 -
Three days down
April 19, 2011 -
What a tough, but inspiring weekend.
April 11, 2011 -
The weather has been raining hard
March 28, 2011 -
No sleep and an all night flight,
March 25, 2011 -
Great weekend in Portland with some work
March 15, 2011 -
Tour de la Patagonia and the start of the 2011 race season.
February 23, 2011 -
After what was a rough three days of racing
February 22, 2011 -
My official 2011 hard training schedule
January 17, 2011 -
Once again I am floored
January 3, 2011 -
Gringo Paceline Day
November 22, 2010 -
Lack of Sleep Adds to Challenge
November 22, 2010 -
Finding Motivation in the Middle of Nowhere
November 19, 2010 -
Much Better than Last Year
November 18, 2010 -
Rusch returns to La Ruta four years later
November 17, 2010 -
I dressed up as a Cyclocross racer
November 2, 2010 -
Looking for Mujah
November 1, 2010 -
It's official.
October 18, 2010 -
I followed both 24 hours of Moab
October 13, 2010 -
Well most of my main races are over
September 29, 2010 -
I'm at the Cinnamon Bear lodge
September 20, 2010 -
Earned Another Rainbow Jersey
September 13, 2010 -
Ask Reba August Giveaway
September 13, 2010 -
Well, race day's almost here.
September 9, 2010 -
I'm in a Holiday Inn in Green River
September 7, 2010 -
Float like a Butterfly, Sting like a Bee
August 29, 2010 -
Last weekend, I jumped in the car
August 24, 2010 -
LT 100
August 23, 2010 -
The questions have been flowing
August 9, 2010 -
It's been awhile
July 26, 2010 -
Two weeks ago
July 6, 2010 -
Home Sweet Home
June 25, 2010 -
The TSE wrapped up on Saturday
June 14, 2010 -
Hello!
June 6, 2010 -
The Stage that Almost Never Was
June 3, 2010 -
A Glimpse of My Usual Self
June 2, 2010 -
I will tell you that I was thinking about
June 1, 2010 -
Day 0: Travel Jinx
June 1, 2010 -
I'm just done packing all my gear
June 1, 2010 -
As I sat on the floor
May 17, 2010 -
Hello again from Australia,
May 12, 2010 -
Stage one and two
May 11, 2010 -
Since I've written last
May 10, 2010 -
Was I drunk?
April 27, 2010 -
I have received quite a few questions
April 5, 2010 -
MY OWN PRIVATE WYOMING
March 30, 2010 -
After what was a long stint of driving....
March 22, 2010 -
The Missoula screening....
March 15, 2010 -
March Madness
March 11, 2010 -
Tour de la Patagonia
February 23, 2010 -
I finally returned....
February 18, 2010 -
South America Winter Training Camp
February 12, 2010 -
FINAL REPORT: TRANS ANDES
February 4, 2010 -
LAS DIOSAS
January 22, 2010 -
WHIRLWIND WEEKEND
January 21, 2010 -
Back Country Here i Come
January 15, 2010 -
Mountain Town Movie tour.
January 13, 2010 -
I am a busy lady right now!
January 13, 2010 -
RACE ACROSS THE SKY TOUR
January 8, 2010 -
As I sit here ...
December 22, 2009 -
It's been a great week here in Washington D.C
December 14, 2009 -
currently in Washington D.C
December 11, 2009 -
finally feeling a bit settled
December 8, 2009 -
Whew!
December 2, 2009 -
Settled and Ready
November 30, 2009 -
Grabbing some internet here at the hotel
November 23, 2009 -
Monday means time to catch up....
November 16, 2009 -
Morning!
November 10, 2009 -
short blog....
November 4, 2009 -
Monday’s are great for catching up.
October 27, 2009 -
New York City, the Big Apple.....
October 20, 2009 -
24 Hours of Moab
October 19, 2009 -
Whew! We finally arrived in Mammoth
September 21, 2009 -
Throttle and Pedals....
September 11, 2009 -
I just walked in the door
September 1, 2009 -
After a great birthday week.....
August 31, 2009 -
Leadville Trail 100 – Race Across the Sky
August 19, 2009 -
I Won a DH Event! No Really, I Did!
August 6, 2009 -
Three Peat...
July 29, 2009 -
I just stepped off the plane and I am back in good ol’ Ketchum
July 22, 2009 -
Snowbird,UT
July 14, 2009 -
Thin Air and Fast Times in Breckenridge
July 7, 2009 -
Vernal, UT riding and USA Cycling Marathon Nationals
July 6, 2009 -
Reba first ride on a 29er HT
June 29, 2009 -
Countdown Begins.....
June 25, 2009 -
Spokane I Can
May 28, 2009 -
Memorial Day Weekend, Road Trip!
May 23, 2009 -
Fire, Fire, Everywhere
May 19, 2009 -
Dirt Sweat and Gears. Fayetteville, TN
May 11, 2009 -
Packing
May 4, 2009 -
Spring in Ketchum
April 27, 2009 -
Specialized Headquarters and Sea Otter Classic
April 20, 2009 -
Next Tuesday night
April 15, 2009 -
All In a Week’s Work
April 2, 2009 -
Absa Cape Epic Stage 6
March 27, 2009 -
Absa Cape Epic, Stage 5
March 26, 2009 -
Absa Cape Epic, Stage #4
March 25, 2009 -
Cape Epic Stage 3
March 24, 2009 -
Cape Epic Stage 1 and Stage 2
March 23, 2009 -
Cape Epic Pre-Race/Prologue
March 21, 2009 -
USA Cycling Ultra Endurance series race #2
March 10, 2009

