Rebecca Rusch

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Rebecca Rusch wasn’t thinking about world championships when she joined the Downers Grove North High School cross-country team. “I just wanted the free track suit,” recalls Rusch, who, 28 years later, finds herself among the ranks of the world’s elite endurance athletes. In July of 2009, Rusch won her third straight mountain biking 24-hour Solo World Championship.

Since donning those gray cotton sweats and Lycra shorts, Rusch has outfitted herself in the kit of numerous other disciplines: racking up ascents of big walls from Yosemite to Zion, paddling on the world-famous Offshore Canoe Club’s women’s outrigger team in the brutal Molokai crossing and winning adventure races around the world.

When not training in one of the five mountain ranges surrounding her hometown of Ketchum, Idaho, the 41-year-old known as the “Queen of Pain” can be found chasing adrenaline from Tibet to New Zealand to Kyrgyzstan, constantly adding titles to her impressive and extensive resume.

In addition to those three 24-hour solo mountain bike World Champion rainbow jerseys, Rusch is a three-time national champion in 24-hour team mountain biking. She’s Idaho’s Short Track state championship (twice), and its Cyclocross state title. An accomplished Nordic skier, she’s won the Masters Cross Country Skiing World Championship, in addition to taking the top prize at Raid Gauloises Adventure Racing World Championships. And although that’s just cross-section of her palmares, it’s easy to see why Rusch has been profiled by Sports Illustrated, Outside Magazine and Adventure Sport Magazine.

Talking about age draws a laugh as she gestures at her surroundings. "People around here are all 10 years younger than they actually are. And I don’t mean they just look it; they are actually 10 years younger," she said. "Everyone’s out there constantly doing stuff, from biking to skiing to hiking. There’s a collective mentality that if you don’t use it, you’ll lose it."

This mentality, along with what she calls "perfect terrain for training," provides a home base for the typically itinerant Rusch. She is part of the community; for more than two years she has been a stalwart volunteer emergency medical technician and firefighter for the Ketchum Fire Department, and a homeowner. On breaks from her race schedule, she works on her condominium, though the domestic idea continues to bemuse her; the last home she owned was a 1975 Ford Bronco.

Absa Cape Epic Stage 6

March 27, 2009

Written by Matthew:

Finally. A day of real mountain biking. Rebecca and I have been – in all modesty – constantly surprised by the relatively low level of technical skill demonstrated by most of the riders in the field. We’ve seen nsane fitness and a huge amount of enthusiasm for daily suffering… but not a lot of skill on display. We’ve used this to our advantage, repeatedly, over the past week, but the opportunities for really throwing down on hairy single track have been few and far between. Not so today…

After the typical road racing madness for the first twenty kilometers – including watching one rider huck himself off a bridge as he was trying to pass the entire field during the neutral roll-out when the road pinched to a single-lane river crossing – we settled down to a solid, steady pace sitting in the top thirty teams and got on with our day in the saddle. Following a surprisingly technical climb (not particularly steep but rarely out of the granny gear), to a peak deep in a wilderness preserve called the Woolfkloof, we dropped into the finest descending of the entire race. Ripping down an ancient and heavily-eroded jeep track, we flew past riders who had stacked themselves on the big drops, bunged their bikes by smacking rocks or were just generally over their heads. Finally reaching the bottom, we looked at each other with huge grins and mentally high-fived each other all the way to the next moment that required our immediate attention.

Down from the Woolfkloof, we disappeared into a forest of Eucalyptus and Fynbos that hid a most satisfying, swooping, rolling single track that dropped a further 700 vertical feet and delivered the most satisfying single-track experience of the race. Of course, with a cumulative drop of nearly 2,000 ft, we had to climb back out to cross another peak in the Cape Nature Conservation area called Kogelberg. With the sun peeking out and a bit too much enthusiasm spent on the early parts of the stage, we pared our pace and steadily ground out the nearly one hour climb that topped out on a wind-blown ridge with a panoramic view of what seemed like all of South Africa spread below us.

We were surrounded by the teams with whom we had been racing for much of the past week as we punched out the last few, stiff, hot climbs and cruised the final, freshly built single track into Oak Valley, yet another gorgeous wine-making area in the Western Cape.

We are sitting solidly in 6th place now in a stout mixed field. With just 60 km left to race tomorrow and a 10 minute gap to the 5th place team, the results will most likely stand. There is still a solid day with 1500 meters of climbing and anything can happen. As with each day, the goal is to stay safe, race hard and enjoy the scenery. We are looking forward to the final finish line and closing the books on an incredible week of racing and training.

Our final report will tabulate calories burned, kilometers climbed, heart beats, average speed and a host of other really interesting details that have been recorded on our Suunto watches this entire week. I guess it really was an 8 day work week.

Thanks for tuning in!

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