Rebecca Rusch
Rebecca Rusch wasn’t thinking about world championships when she joined the Downers Grove North High School cross-country team. “I just wanted the free track suit,” recalls Rusch, who, 28 years later, finds herself among the ranks of the world’s elite endurance athletes. In July of 2009, Rusch won her third straight mountain biking 24-hour Solo World Championship.
Since donning those gray cotton sweats and Lycra shorts, Rusch has outfitted herself in the kit of numerous other disciplines: racking up ascents of big walls from Yosemite to Zion, paddling on the world-famous Offshore Canoe Club’s women’s outrigger team in the brutal Molokai crossing and winning adventure races around the world.
When not training in one of the five mountain ranges surrounding her hometown of Ketchum, Idaho, the 41-year-old known as the “Queen of Pain” can be found chasing adrenaline from Tibet to New Zealand to Kyrgyzstan, constantly adding titles to her impressive and extensive resume.
In addition to those three 24-hour solo mountain bike World Champion rainbow jerseys, Rusch is a three-time national champion in 24-hour team mountain biking. She’s Idaho’s Short Track state championship (twice), and its Cyclocross state title. An accomplished Nordic skier, she’s won the Masters Cross Country Skiing World Championship, in addition to taking the top prize at Raid Gauloises Adventure Racing World Championships. And although that’s just cross-section of her palmares, it’s easy to see why Rusch has been profiled by Sports Illustrated, Outside Magazine and Adventure Sport Magazine.
Talking about age draws a laugh as she gestures at her surroundings. "People around here are all 10 years younger than they actually are. And I don’t mean they just look it; they are actually 10 years younger," she said. "Everyone’s out there constantly doing stuff, from biking to skiing to hiking. There’s a collective mentality that if you don’t use it, you’ll lose it."
This mentality, along with what she calls "perfect terrain for training," provides a home base for the typically itinerant Rusch. She is part of the community; for more than two years she has been a stalwart volunteer emergency medical technician and firefighter for the Ketchum Fire Department, and a homeowner. On breaks from her race schedule, she works on her condominium, though the domestic idea continues to bemuse her; the last home she owned was a 1975 Ford Bronco.
Monday’s are great for catching up.
October 27, 2009Monday’s are great for catching up. Generally early to bed on Sunday night, up early with coffee, and then start crossing off the list of tasks for the day. So it is time for the weekend recap, and it was one of the better weekends I have had in awhile.
Saturday was fire department and backcountry rescue team training with the Blackhawk helicopter crew from Boise. Their pilots and crew came to train us on helicopter landing operations and usage of their hoist line. They work with us as a resource for backcountry rescue and can potentially assist in dropping rescuers to a difficult scene or even pulling someone out of an inaccessible place with their lift line. It was a rare and unique opportunity and fascinating to see this huge machine. As a bonus, we all got short rides in the Blackhawk and I can tell you, it’s nothing like the tin can helicopters I’ve been in. It was an amazing piece of equipment! I loaded all the pictures from the weekend onto myFlickr Account
Sunday on the other hand was a different day completely. Nothing better to shake NYC out of my system than a hard core suffer fest 2 blocks from my house. Crosstober Fest and the Idaho Cross State Championships were in Ketchum on Sunday. Complete with cowbells, giant beer mugs, a little mud, ice and sand and some anaerobic breathing. It was a rude awakening because I’ve done essentially nothing physical to speak of since 24 hours of Moab two weeks ago.
Completely unprepared I began to dig out my Specialized Tricross the morning of the race, only to find it needed lots of love and i could not have it ready in time for the race. So I took my 29er hardtail over to the course a couple of blocks away to see if I could race that. Turns out, I flatted that bike just minutes before the start and a friend from Boise who was not racing did some quick pedal changing and gave me her bike to race. I had essentially 30 seconds to get used to her bike as I rolled over to the start. It turned out the bike worked great and was a decent fit. Not my usual machine, but I got used to it fairly quickly. I was a little conservative on the technical parts because it was not my bike and I was also really tired from a week of walking on pavement in Manhattan. Unfortunately (or fortunately) there was not a great women’s turnout for the race. I ended up racing with one of my usual training partners, Susan Robinson. guess her training with me has paid off because she was on my tail and I couldn’t shake her for 3/4 of the race. I was finally able to open a bigger gap and could focus on clean lines and staying upright. I race cyclocross for my bike handling skills, for fitness training and to support local events. This one was a blast and a really good start to the 3 week mini boot camp that my coach has designed for me in preparation for the Vuelta al Cotopaxi in Ecuador.
Cheers
Reba
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Float like a Butterfly, Sting like a Bee
August 29, 2010 -
Last weekend, I jumped in the car
August 24, 2010 -
LT 100
August 23, 2010 -
The questions have been flowing
August 9, 2010 -
It's been awhile
July 26, 2010 -
Two weeks ago
July 6, 2010 -
Home Sweet Home
June 25, 2010 -
The TSE wrapped up on Saturday
June 14, 2010 -
Hello!
June 6, 2010 -
The Stage that Almost Never Was
June 3, 2010 -
A Glimpse of My Usual Self
June 2, 2010 -
I will tell you that I was thinking about
June 1, 2010 -
Day 0: Travel Jinx
June 1, 2010 -
I'm just done packing all my gear
June 1, 2010 -
As I sat on the floor
May 17, 2010 -
Hello again from Australia,
May 12, 2010 -
Stage one and two
May 11, 2010 -
Since I've written last
May 10, 2010 -
Was I drunk?
April 27, 2010 -
I have received quite a few questions
April 5, 2010 -
MY OWN PRIVATE WYOMING
March 30, 2010 -
After what was a long stint of driving....
March 22, 2010 -
The Missoula screening....
March 15, 2010 -
March Madness
March 11, 2010 -
Tour de la Patagonia
February 23, 2010 -
I finally returned....
February 18, 2010 -
South America Winter Training Camp
February 12, 2010 -
FINAL REPORT: TRANS ANDES
February 4, 2010 -
LAS DIOSAS
January 22, 2010 -
WHIRLWIND WEEKEND
January 21, 2010 -
Back Country Here i Come
January 15, 2010 -
Mountain Town Movie tour.
January 13, 2010 -
I am a busy lady right now!
January 13, 2010 -
RACE ACROSS THE SKY TOUR
January 8, 2010 -
As I sit here ...
December 22, 2009 -
It's been a great week here in Washington D.C
December 14, 2009 -
currently in Washington D.C
December 11, 2009 -
finally feeling a bit settled
December 8, 2009 -
Whew!
December 2, 2009 -
Settled and Ready
November 30, 2009 -
Grabbing some internet here at the hotel
November 23, 2009 -
Monday means time to catch up....
November 16, 2009 -
Morning!
November 10, 2009 -
short blog....
November 4, 2009 -
Monday’s are great for catching up.
October 27, 2009 -
New York City, the Big Apple.....
October 20, 2009 -
24 Hours of Moab
October 19, 2009 -
Whew! We finally arrived in Mammoth
September 21, 2009 -
Throttle and Pedals....
September 11, 2009 -
I just walked in the door
September 1, 2009 -
After a great birthday week.....
August 31, 2009 -
Leadville Trail 100 – Race Across the Sky
August 19, 2009 -
I Won a DH Event! No Really, I Did!
August 6, 2009 -
Three Peat...
July 29, 2009 -
I just stepped off the plane and I am back in good ol’ Ketchum
July 22, 2009 -
Snowbird,UT
July 14, 2009 -
Thin Air and Fast Times in Breckenridge
July 7, 2009 -
Vernal, UT riding and USA Cycling Marathon Nationals
July 6, 2009 -
Reba first ride on a 29er HT
June 29, 2009 -
Countdown Begins.....
June 25, 2009 -
Spokane I Can
May 28, 2009 -
Memorial Day Weekend, Road Trip!
May 23, 2009 -
Fire, Fire, Everywhere
May 19, 2009 -
Dirt Sweat and Gears. Fayetteville, TN
May 11, 2009 -
Packing
May 4, 2009 -
Spring in Ketchum
April 27, 2009 -
Specialized Headquarters and Sea Otter Classic
April 20, 2009 -
Next Tuesday night
April 15, 2009 -
All In a Week’s Work
April 2, 2009 -
Absa Cape Epic Stage 6
March 27, 2009 -
Absa Cape Epic, Stage 5
March 26, 2009 -
Absa Cape Epic, Stage #4
March 25, 2009 -
Cape Epic Stage 3
March 24, 2009 -
Cape Epic Stage 1 and Stage 2
March 23, 2009 -
Cape Epic Pre-Race/Prologue
March 21, 2009 -
USA Cycling Ultra Endurance series race #2
March 10, 2009





