Rebecca Rusch
Rebecca Rusch wasn’t thinking about world championships when she joined the Downers Grove North High School cross-country team. “I just wanted the free track suit,” recalls Rusch, who, 28 years later, finds herself among the ranks of the world’s elite endurance athletes. In July of 2009, Rusch won her third straight mountain biking 24-hour Solo World Championship.
Since donning those gray cotton sweats and Lycra shorts, Rusch has outfitted herself in the kit of numerous other disciplines: racking up ascents of big walls from Yosemite to Zion, paddling on the world-famous Offshore Canoe Club’s women’s outrigger team in the brutal Molokai crossing and winning adventure races around the world.
When not training in one of the five mountain ranges surrounding her hometown of Ketchum, Idaho, the 41-year-old known as the “Queen of Pain” can be found chasing adrenaline from Tibet to New Zealand to Kyrgyzstan, constantly adding titles to her impressive and extensive resume.
In addition to those three 24-hour solo mountain bike World Champion rainbow jerseys, Rusch is a three-time national champion in 24-hour team mountain biking. She’s Idaho’s Short Track state championship (twice), and its Cyclocross state title. An accomplished Nordic skier, she’s won the Masters Cross Country Skiing World Championship, in addition to taking the top prize at Raid Gauloises Adventure Racing World Championships. And although that’s just cross-section of her palmares, it’s easy to see why Rusch has been profiled by Sports Illustrated, Outside Magazine and Adventure Sport Magazine.
Talking about age draws a laugh as she gestures at her surroundings. "People around here are all 10 years younger than they actually are. And I don’t mean they just look it; they are actually 10 years younger," she said. "Everyone’s out there constantly doing stuff, from biking to skiing to hiking. There’s a collective mentality that if you don’t use it, you’ll lose it."
This mentality, along with what she calls "perfect terrain for training," provides a home base for the typically itinerant Rusch. She is part of the community; for more than two years she has been a stalwart volunteer emergency medical technician and firefighter for the Ketchum Fire Department, and a homeowner. On breaks from her race schedule, she works on her condominium, though the domestic idea continues to bemuse her; the last home she owned was a 1975 Ford Bronco.
Was I drunk?
April 27, 2010This Saturday I was in Payson Arizona for the Whiskey 50 miler. I flew into Phoenix to meet up with my good friends and usual crew members Donna and Charles. I spent a day in Phoenix getting the new Stumpjumper 29er HT dialed in and ready to race. I changed out some tires to a beefier tread and sidewall after quizzing a few locals on the rocky, single track course. It is great to be out in the desert heat riding in shorts, slathering on sunscreen and coming out of hibernation from the Idaho winter. The race was held in Prescott, AZ and has a great reputation for drawing over 1000 people to the race and music festival. I met up with more friends from Idaho who race for a new team from my home town, Club Ride Apparel.
We all pre-rode the first four mile climb of the course on Friday just to get a taste of the opening climb and the local single track. I was immediately happy with my choice of bikes. I was riding up little rock ledges on the single track without even thinking about it. The field was shaping up to be a strong showing with my good friend and 24 Hr National champ teammate, Gretchen Reeves, Sarah Kaufman and Sonya Looney for the women's field. Tinker Juarez and a bunch of other hard men were lined up on the front of the line. The start climbed for 4 miles on road before diving into the single track. I got a decent start and entered into the single track right behind Gretchen. I was happy to be racing with her because she's a super strong rider and would be a good gauge for me to check my early season fitness. After coming off a really disappointing race at Sea Otter, I was anxious to see where I really stood in a longer race with more familiar faces. The fact that I was near Gretchen was a boost to my confidence and I spent the next many miles of fast, technical single track really having fun on my bike. The course consists of two really fun single track sections that are split in the middle by a really, really long fire road climb. At the start of the 15 mile climb and the meat of the race, I was told I was 1 or 2 minutes behind Gretchen. I put my head down and setting in for the long grind. I was feeling pretty good and knew this was the part of the race where I needed to push hard to try to catch Gretchen and extend my lead on 3rd and 4th. About 1/2 way up the climb I felt my rear tire skating around a bit. I looked down and it was definitely low. I stopped for a quick inspection and could not find a cut or thorn, so I topped it off with a C02, listened for any air leaks and did not hear any so I jumped back on and kept climbing. At the top of the climb, I was told I was now down about 5 minutes on Gretchen. I knew I had lost time riding a soft tire and stopping for repairs, but I still had a few more miles of climbing before diving into the last 30 minutes of single track. I pushed hard and was really excited to crest the hill and hit the single track. I was having fun on the bike again, but feeling the affects of the hill. The small rollers on the single track were bringing on some cramps, so I pounded my water and Endurolytes and focused on not scrubbing speed on the descent. I was following another racer and just at the moment I was fumbling around eating and drinking, we must have blown past a course marking and onto the wrong trail. We were descending super fast but I started to feel like there were not enough tire tracks on the dirt in front of me. I stopped as another racer came up behind me.
It felt wrong and it was. We all turned around and rode back up the hill. We got back on course but I had blown at least 10 or 15 minutes and I figured I was now in 4th place. To top it off, my rear tire was soft again, so I stopped and put some more air into it. I finished off the rest of the single track and the race and just rode to enjoy the trail and get a great workout for the day. I was a little deflated about the wrong turn and as I expected, I had dropped two places and ended up 4th in the women's field. I found out later that a few other people got lost on course, including Tinker Juarez, who was about to win the race. This was definitely another lesson to me in paying attention and not letting my guard down. I was focusing on descending and eating a the time where I took the wrong turn, but I still need to keep my eyes open.
The good news is that I still won a cool Whiskey 50 flask, although it was presented to us empty! What's up with that? I also got to gauge myself against Gretchen and get a great 50 mile race under my belt. I know that if I had not ridding a soft tire and gotten lost, I would have been much closer to her pace. That alone gives me confidence going into the next races and training blocks.
This morning, I went for a magical run in the desert along side lizards and rabbits. What a change from the cold Spring training in Idaho! The rest of today will be shopping therapy with my friend Donna, then back home to Idaho. It's always great to travel from home and meet up with friends in the desert. Something is soothing about just riding bikes and listening to music with good friends. Thanks for tuning in and be sure to watch where you're going!
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Float like a Butterfly, Sting like a Bee
August 29, 2010 -
Last weekend, I jumped in the car
August 24, 2010 -
LT 100
August 23, 2010 -
The questions have been flowing
August 9, 2010 -
It's been awhile
July 26, 2010 -
Two weeks ago
July 6, 2010 -
Home Sweet Home
June 25, 2010 -
The TSE wrapped up on Saturday
June 14, 2010 -
Hello!
June 6, 2010 -
The Stage that Almost Never Was
June 3, 2010 -
A Glimpse of My Usual Self
June 2, 2010 -
I will tell you that I was thinking about
June 1, 2010 -
Day 0: Travel Jinx
June 1, 2010 -
I'm just done packing all my gear
June 1, 2010 -
As I sat on the floor
May 17, 2010 -
Hello again from Australia,
May 12, 2010 -
Stage one and two
May 11, 2010 -
Since I've written last
May 10, 2010 -
Was I drunk?
April 27, 2010 -
I have received quite a few questions
April 5, 2010 -
MY OWN PRIVATE WYOMING
March 30, 2010 -
After what was a long stint of driving....
March 22, 2010 -
The Missoula screening....
March 15, 2010 -
March Madness
March 11, 2010 -
Tour de la Patagonia
February 23, 2010 -
I finally returned....
February 18, 2010 -
South America Winter Training Camp
February 12, 2010 -
FINAL REPORT: TRANS ANDES
February 4, 2010 -
LAS DIOSAS
January 22, 2010 -
WHIRLWIND WEEKEND
January 21, 2010 -
Back Country Here i Come
January 15, 2010 -
Mountain Town Movie tour.
January 13, 2010 -
I am a busy lady right now!
January 13, 2010 -
RACE ACROSS THE SKY TOUR
January 8, 2010 -
As I sit here ...
December 22, 2009 -
It's been a great week here in Washington D.C
December 14, 2009 -
currently in Washington D.C
December 11, 2009 -
finally feeling a bit settled
December 8, 2009 -
Whew!
December 2, 2009 -
Settled and Ready
November 30, 2009 -
Grabbing some internet here at the hotel
November 23, 2009 -
Monday means time to catch up....
November 16, 2009 -
Morning!
November 10, 2009 -
short blog....
November 4, 2009 -
Monday’s are great for catching up.
October 27, 2009 -
New York City, the Big Apple.....
October 20, 2009 -
24 Hours of Moab
October 19, 2009 -
Whew! We finally arrived in Mammoth
September 21, 2009 -
Throttle and Pedals....
September 11, 2009 -
I just walked in the door
September 1, 2009 -
After a great birthday week.....
August 31, 2009 -
Leadville Trail 100 – Race Across the Sky
August 19, 2009 -
I Won a DH Event! No Really, I Did!
August 6, 2009 -
Three Peat...
July 29, 2009 -
I just stepped off the plane and I am back in good ol’ Ketchum
July 22, 2009 -
Snowbird,UT
July 14, 2009 -
Thin Air and Fast Times in Breckenridge
July 7, 2009 -
Vernal, UT riding and USA Cycling Marathon Nationals
July 6, 2009 -
Reba first ride on a 29er HT
June 29, 2009 -
Countdown Begins.....
June 25, 2009 -
Spokane I Can
May 28, 2009 -
Memorial Day Weekend, Road Trip!
May 23, 2009 -
Fire, Fire, Everywhere
May 19, 2009 -
Dirt Sweat and Gears. Fayetteville, TN
May 11, 2009 -
Packing
May 4, 2009 -
Spring in Ketchum
April 27, 2009 -
Specialized Headquarters and Sea Otter Classic
April 20, 2009 -
Next Tuesday night
April 15, 2009 -
All In a Week’s Work
April 2, 2009 -
Absa Cape Epic Stage 6
March 27, 2009 -
Absa Cape Epic, Stage 5
March 26, 2009 -
Absa Cape Epic, Stage #4
March 25, 2009 -
Cape Epic Stage 3
March 24, 2009 -
Cape Epic Stage 1 and Stage 2
March 23, 2009 -
Cape Epic Pre-Race/Prologue
March 21, 2009 -
USA Cycling Ultra Endurance series race #2
March 10, 2009



