I've had a pretty relaxed week, just been cleaning up and getting things back into an orderly way

around the house. I only touched the bike during the week for cleaning purposes. Thought I

couldn't resist rolling out on the weekend for some socializing. That's one of the great things

about cycling, not only is it a fun and exciting activity but a great way to catch up with people.

This week will be another light week before getting back to the training routine. Until next week,

happy riding.