I've been a little lost with what to write for a blog update; it seems that with various online

race news sites everyone knows how the race unfolded before I can even write about it. Or with

four guys on the Team I feel like I'm repeating what Max, Sam or Manny wrote with different

wording. Plus with the addition of twitter (http://twitter.com/sidtaberlay) and Facebook, it seems

everyone has a fair idea what I'm up to on a daily routine.

So I've decided that perhaps it is time to do something a little different. So with the help from

Craig Hopps at Efficiency Coaching we are going to turn my blog into a more educational piece.

Hopefully we can be an inspiration:

To get more people back out on their bikes.

Fast track the next generation of PRO's.

Overcome that obstacle that has held you up.

Make your every day riding experience more enjoyable.

I'm sure you get the idea...

We are going to structure it in two segments: A "how to" topic of the week and a "coaching tip" of the week

Here's the good bit for you - we want your involvement, "Suggest a Topic" and "Ask Coach a

Question" and we will pick the best topic and question each week to answer that we feel will allow people to greater appreciate their riding experience.

I will answer the topic segment and Craig will answer the coaching question.

I've picked next week's topic already, which is inspired by Mr Hopps himself: "Hopping to another level" (the bunny hop).

To suggest a topic for following weeks: question4sid@yahoo.com

Ask Coach a question for following weeks: efficiencycoaching@cox.net

Until next week, enjoyable riding :-)

Sid Taberlay